![]() ![]() Highlights & Notes Introduction, by Jason Fung, MD They stimulate hunger and insulin production. Artificial sweeteners are not recommended to use during fasting.Avoiding stimuli that would usually trigger hunger can help you avoid it. It doesn't happen just because your stomach is empty. Hunger is not determined by not eating for a certain period of time.Anything above that is probably water weight. Fasting for fat loss will, on average, lead to a loss of 0.5 pound a day.If you reach a weight-loss plateau when fasting, try changing up your fasting protocol.Don't add sugar or milk (or anything else) to it.When you fast, body fat will be preferred to be burned over muscle - unless you have a low enough body weight (sub 4%).Eat a diet high in natural fats (from sources such as meat and dairy).Avoid sugars and refined grains (such as flour & corn). ![]() "If it comes prepackaged in a bag or a box, it should be avoided.".The secret to healthy eating: eat real food. ![]()
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